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Woman in Lotus Pose

Midcoast Maine Yoga 

Hatha Yoga

Intermediate Yoga

Tuesdays 4 - 5:30 PM

9/24/19 to 12/10/19

Stretch Yoga Pose

Intermediate Plus Yoga

Tuesdays 6 - 7:30 PM

9/24/19 to 12/10/19

Yoga Class

Prana Flow Yoga

Thursdays 7:30 - 9 AM

9/26/19 to 12/19/19

Yoga Pose

Gentle/Intermediate Yoga

Thursdays 9:30 - 11 AM

9/26/19 to 12/19/19

Pilates Pose

Private Yoga Class

Booked on Request

Intermediate Yoga
Building on the basics. A full yoga practice with standing postures, backbends, forward bends, twists, balancing and inversions. Modifications offered. Yogic breathing (pranayama), relaxation and basic meditation. ​
 
Intermediate Plus Yoga
An intermediate level class offering a balanced and complete practice. Led at a more stimulating pace with opportunity for more challenge.
Prana Yoga
This stimulating class will emphasize the power of yogic breathing (Pranayama) in combination with movement to ignite your life force energy (Prana). Exploring many breathing techniques as tools to regulate and affect one’s energy level and mood, the movement and postures will range from intermediate to advanced level. Modifications are offered always, encouraging students to tune in to their energy level and needs each class.  A great way to start the day! 
Gentle / Intermediate Yoga
An intermediate level class offering a balanced and complete practice. Led with a slower gentler approach. 

Smile, breathe and go slowly.

Thich Nhat Hanh

Forest

Smile, breathe and go slowly.

Thich Nhat Hanh

Forest
 
 
 
 

Who We Are

About Two Tides

Two Tides is the home of Midcoast Maine Yoga, as well as a wellness and retreat center located in a pastoral area of Topsham, Maine.  Two Tides regularly offers yoga and Overnight Stays, and is also available for event and class rentals.  Two Tides also houses the mental health practice Nectar Counseling Services.

 

Two Tides is housed in a beautiful three-story post and beam building.  Originally built in 1995 as a cabinet shop, Two Tides has since been transformed to host classes, music, workshops, seminars, dances or just plain fun in a quiet wooded setting.

Upon entering the space, many people are filled with a sense of calm and groundedness.  It is a true pleasure to practice yoga, meditation, and other self-care in such a beautiful and peaceful space.

 

Contact Us

39 Fiddlehead Ln. Topsham, Maine 04086

Succulents